Weigh In record (no journal entry) for 15 July 2020
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191.8 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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3421 kcal
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Fat: 87.60g | Prot: 367.88g | Carb: 267.86g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Hähnchengeschnetzeltes, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Zucchini. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream, ESN Cluster Dextrin, Bulk Powders Crunchy Roasted Peanut Butter. more...
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steady weight
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