Weigh In record (no journal entry) for 15 July 2020
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147.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2248 kcal
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Fat: 45.45g | Prot: 179.43g | Carb: 267.28g.
Breakfast: Hero Marmellata Light Mirtilli, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Mandorle, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Scarola, Vallericca Carote Julienne, Pomodori, Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Peperoncino Banana Pepper, Kania Dressing Erbette, Now Foods Ultra Omega 3. Dinner: Italiamo Sugo di Pomodoro con Basilico, Now Foods Ultra Omega 3, Riso Basmati, Zucchine, Pomodori, Nixe Filetti di Sgombro Grigliati al Naturale. Snacks/Other: Self Omninutrition Instant Oat Natural, MG Food Oat Flour Pistacchio , Self Omninutrition Hydrolyzed Whey 104, Mirtilli, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine. more...
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losing 13.9 lb a week
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