Weigh In record (no journal entry) for 15 July 2020
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273.8 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1497 kcal
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Fat: 52.41g | Prot: 37.18g | Carb: 165.66g.
Breakfast: Orangensaft. Dinner: Feinkost Dittmann Antipasti-Mix, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Havana Club Rum, Nesquik Kakao, Gutmann Alkoholfreies Hefeweizen. more...
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gaining 6.2 lb a week
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