This week started rough but finished a winner. Go weight loss!!!!!
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1103 kcal
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Fat: 64.17g | Prot: 81.62g | Carb: 20.91g.
Breakfast: splenda, heavy cream, lipton tea bag. Lunch: carrot, celery, Carol's cheese dips, Pork Loin (Tenderloin), ocean spray grape. Dinner: Carol's Brandy Chicken. Snacks/Other: cough drops, sparkling water, Diet Coke with Splenda. more...
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2477 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, caregiving - 2 hours and 45 minutes, Driving - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Comments
09 Jan 09 by member: lorik
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caroldiff's weight history
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