caroldiff's Journal, 09 January 2009

This week started rough but finished a winner. Go weight loss!!!!!
161.5 lb Lost so far: 2.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2009:
1103 kcal Fat: 64.17g | Prot: 81.62g | Carb: 20.91g.   Breakfast: splenda, heavy cream, lipton tea bag. Lunch: carrot, celery, Carol's cheese dips, Pork Loin (Tenderloin), ocean spray grape. Dinner: Carol's Brandy Chicken. Snacks/Other: cough drops, sparkling water, Diet Coke with Splenda. more...
2477 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, caregiving - 2 hours and 45 minutes, Driving - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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Comments 
Kudos on the loss!!! =) 
09 Jan 09 by member: lorik

     
 

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