Weigh In record (no journal entry) for 14 July 2020
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1897 kcal
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Fat: 73.80g | Prot: 87.49g | Carb: 226.93g.
Lunch: Domates Çorbası, Tam Yağlı Sade Yoğurt, Pancar, Kırmızı Lahana, Fırında Patates, İzmir Köfte, Bulgur Pilavı. Dinner: Sütaş Ayran, Kuşbaşılı Pide. Snacks/Other: Magnum Mini Badem, Karpuz. more...
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losing 3.9 lb a week
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merveleus's weight history
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