Weigh In record (no journal entry) for 14 July 2020
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257.0 lb
Lost so far: 2.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1476 kcal
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Fat: 65.94g | Prot: 59.13g | Carb: 160.62g.
Breakfast: Darigold Half & Half. Dinner: Whole Catch Wild Alaskan Halibut, Kraft American Cheese Slice, Juanita's Foods Tortilla Chips, Navels Oranges , Apples, Red Mill Rolled Oats. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 16.8 lb a week
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