Weigh In record (no journal entry) for 14 July 2020
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260.1 lb
Lost so far: 34.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1751 kcal
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Fat: 80.66g | Prot: 75.15g | Carb: 170.66g.
Lunch: Oreo Keks, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Ja! Bockwürstchen, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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losing 6.2 lb a week
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