Weigh In record (no journal entry) for 14 July 2020
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153.4 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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192 kcal
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Fat: 6.29g | Prot: 9.61g | Carb: 25.25g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta, Yulaf, Kayısı, Tatlı Kiraz, Mis Light Süt , Kuru Erik. more...
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losing 0.6 lb a week
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müserref1's weight history
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