Weigh In record (no journal entry) for 14 July 2020
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239.2 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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741 kcal
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Fat: 18.76g | Prot: 40.96g | Carb: 104.96g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Gekochtes Ei, Tomatenmark, Baguette, K-Classic Hähnchenbrust in Aspik, Aldi Räucherlachs, Graubrot, Tomatenmark. Lunch: Pellkartoffeln, Chicoree, Gekochtes Ei. more...
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4808 kcal
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Activities & Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 18 hours. more...
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steady weight
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