Weigh In record (no journal entry) for 13 July 2020
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1953 kcal
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Fat: 73.26g | Prot: 94.48g | Carb: 238.14g.
Breakfast: Pêches, Beurre d'Amande, Blanc d'Oeuf, Oeuf, Pain de Blé Entier. Lunch: Petits Pois, Carottes, Huile d'Olive, Tomates, Oignons, Pain d'orge, Pain de Blé Entier, Bœuf. Dinner: Organic Traditions Cacao Powder, Chocolate Ice Cream, Great Value Garbanzo Beans, Datte. Snacks/Other: Naan Indien, Muffin double choco. more...
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losing 3.1 lb a week
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