Weigh In record (no journal entry) for 30 June 2013
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281.1 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1716 kcal
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Fat: 67.62g | Prot: 103.16g | Carb: 174.14g.
Breakfast: Cappuccino con Pochi Grassi, Fette Biscottate Integrali, Pane Italiano, Scamorza Affumicata. Lunch: Tonno all'olio d'oliva, Parmigiano (Grattugiato), Asparagi, Riso Parboiled. Dinner: Conserva di Marmellata, Fette Biscottate Integrali, Prosciutto Crudo, Formaggio Italico, Petto di Pollo a Fettine, Bietola. Snacks/Other: Cornetto Mini, Conserva di Marmellata, Burro, Fette Biscottate Integrali, Caffè Macchiato. more...
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4137 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Music playing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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