autumnatic's Journal, 13 July 2020

when the results are the reward 🙌 praise the Lord!

145.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 36.11g | Prot: 26.76g | Carb: 152.48g.   Dinner: Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Pillsbury Toaster Strudel - Strawberry, Southern Grove Sweet & Spicy Cajun Trail Mix,  Olive Tapenade, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed. more...

1979 kcal

Activities & Exercise: Housework - 29 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...