Weigh In record (no journal entry) for 30 June 2013
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104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1421 kcal
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Fat: 65.04g | Prot: 50.37g | Carb: 162.15g.
Breakfast: Wassermelone, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Balsamico, Olivenöl, Apostels Zaziki, Rucola, Tomaten, Bernard Matthews Putenfiletstreifen. Dinner: REWE Bio Natives Olivenöl Extra, Rote Zwiebeln, Tomaten, Peperoni, Gefüllte, Grüne Oliven, miree Paprika Chili, Vollkornbrot. Snacks/Other: Merci Herbe Vielfalt, Animation Lebkuchen Schokoriegel, Köstritzer Schwarzbier, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Driving - 32 minutes, Sitting - 7 hours and 49 minutes, Standing - 5 hours and 8 minutes, Sleeping - 9 hours. more...
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gaining 10.8 lb a week
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