Weigh In record (no journal entry) for 13 July 2020
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1915 kcal
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Fat: 77.09g | Prot: 87.21g | Carb: 218.86g.
Breakfast: My Muesli Cranberry Pistazie Granola, Milbona Fettarmer Joghurt Mild 1,5% Fett, Preiselbeeren. Lunch: Bofrost Tilapia Limona, Käsekuchen mit Früchten. Dinner: Mayonnaise, Frikadelle, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). more...
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gaining 0.3 lb a week
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