Weigh In record (no journal entry) for 13 July 2020
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249.8 lb
Lost so far: 17.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1654 kcal
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Fat: 77.34g | Prot: 65.31g | Carb: 169.94g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Lasagne. Dinner: Be Light Gourmet-Rohschinken, Aldi Sandwichtoast Weizen, Ponnath Schweinebraten, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 0.7 lb a week
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