Weigh In record (no journal entry) for 13 July 2020
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1031 kcal
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Fat: 45.29g | Prot: 111.80g | Carb: 38.53g.
Lunch: Ciğer Şiş. Snacks/Other: Yeşil Çay, Sıcak Kakaolu Süt. more...
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steady weight
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Noexcuse1981's weight history
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