Weigh In record (no journal entry) for 13 July 2020
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1821 kcal
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Fat: 102.52g | Prot: 87.81g | Carb: 131.67g.
Breakfast: Rührei, Kerrygold Cheddar, Metzgerfrisch Farmerschinken, Golden Toast Butter Toast, Butter. Dinner: Basmati-Reis, Iglo Rahm-Spinat, Backfisch. more...
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gaining 10.8 lb a week
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