Weigh In record (no journal entry) for 13 July 2020
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261.2 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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500 kcal
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Fat: 15.92g | Prot: 38.47g | Carb: 51.80g.
Breakfast: Frisch Gepresster Orangensaft, Real Quality Milch 0,3%, Leinöl, Almased Almased Pulver. more...
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losing 2.1 lb a week
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