Weigh In record (no journal entry) for 13 July 2020
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159.6 lb
Lost so far: 33.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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900 kcal
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Fat: 25.16g | Prot: 80.87g | Carb: 87.73g.
Breakfast: Lidl Mozzarella Light, Kirschtomaten. Lunch: tegut… Vollkorn Sandwichtoast, Alpenmark Schmelzscheiben, Be Light Gourmet-Rohschinken. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Aldi Passierte Tomaten, Ja! Tomatenmark, Vollkorn-Spaghetti (Gekocht). more...
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losing 1.1 lb a week
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