Weigh In record (no journal entry) for 13 July 2020
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1372 kcal
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Fat: 88.97g | Prot: 117.06g | Carb: 18.49g.
Breakfast: Сыроварня Сыр Качотта , Кофе, Кофе. Lunch: Жареные или Запеченные Куриные Бедра, Капуста Тушеная. Dinner: Сваренное Вкрутую Яйцо. more...
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gaining 0.3 lb a week
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