Weigh In record (no journal entry) for 29 June 2013
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245.8 lb
Lost so far: 58.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1443 kcal
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Fat: 34.46g | Prot: 142.90g | Carb: 145.28g.
Breakfast: Käsebrötchen, Ja! Würfelzucker. Lunch: Vitapan Brot Zum Schinken, Harzer Harzer Käse, Käsebrötchen, Putenbrust Fleisch. Dinner: Champignons, Putenbrust Fleisch. Snacks/Other: Vanilleeis. more...
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losing 12.3 lb a week
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