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Noexcuse1981
Journal
12 Jul 20
Noexcuse1981's Journal, 12 July 2020
Noexcuse1981's Profile
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Weigh In record (no journal entry) for 12 July 2020
205.0 lb
Lost so far:
33.1 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2020:
1378 kcal
Fat: 107.82g | Prot: 54.80g | Carb: 53.18g.
Lunch:
Sahanda Yumurta.
Dinner:
Sezar Salata.
Snacks/Other:
Powerade Enerji İçeceği, Peyman Çiğ Badem.
more...
2851 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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