Weigh In record (no journal entry) for 19 June 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1846 kcal
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Fat: 58.01g | Prot: 109.57g | Carb: 220.39g.
Breakfast: Çay (Demlenmiş), Kuru Üzüm, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Ayran, Dardanel Ton Klasik, Makarna. Snacks/Other: Su, Yeşil Elma. more...
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1938 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...
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