Weigh In record (no journal entry) for 12 July 2020
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207.9 lb
Lost so far: 31.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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982 kcal
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Fat: 70.53g | Prot: 44.33g | Carb: 40.12g.
Breakfast: Мясновъ Клубничный Лёд, SPAR Рулетики из Ветчины с Сыром, Кофе, Яйцо. Lunch: Азбука Вкуса Рулетики из Ветчины с Сыром, Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Nestle Молочный Шоколад. more...
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losing 3.1 lb a week
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