Weigh In record (no journal entry) for 12 July 2020
|
260.1 lb
Lost so far: 34.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
2701 kcal
|
Fat: 167.58g | Prot: 199.13g | Carb: 83.41g.
Lunch: Ja! Erdnüsse Pikant Gewürzt, Ja! Gouda Jung, Ja! Salami (18.2g), Harry Eiweißbrot, Salatgurke. Dinner: Ja! Räucherlachs, Harry Eiweißbrot. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|