Weigh In record (no journal entry) for 11 July 2020
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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632 kcal
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Fat: 28.06g | Prot: 64.70g | Carb: 31.96g.
Breakfast: Közlenmiş Patlıcan, Şekersiz Türk Kahvesi. Dinner: Antrikot. Snacks/Other: Çaykur Yeşil Çay . more...
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steady weight
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