Weigh In record (no journal entry) for 28 June 2013
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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986 kcal
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Fat: 31.09g | Prot: 36.86g | Carb: 149.99g.
Breakfast: Ritter Sport Alpenmilch, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille. Lunch: Purland Schweinefilet, Galbani Mozzarella Mini, Kürbis, Blumenkohl, Eisbergsalat, Ja! Delikatess Kochschinken, Tomaten, Gurke (mit Schale), Gefüllte, Grüne Oliven, King's Crown Kidney-Bohnen Rot, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Erdbeeren, Rote Paprika, Haribo Sali-Kritz, Tee, Jacobs Choco Cappuccino Typ Vanille, Wasser, Erdbeeren. more...
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1537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 29 minutes, Desk Work - 6 hours and 40 minutes, Standing - 3 hours and 29 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 hours and 16 minutes. more...
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losing 3.1 lb a week
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