Weigh In record (no journal entry) for 10 July 2020
|
242.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1303 kcal
|
Fat: 37.14g | Prot: 33.67g | Carb: 71.95g.
Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Blue Cheese , Garlic Bread, Mashed Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Red Table Wine . more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgooch's weight history
|