Weigh In record (no journal entry) for 10 July 2020
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2001 kcal
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Fat: 46.85g | Prot: 50.37g | Carb: 167.63g.
Lunch: Eigelb, Ei, Harter Parmesan, Guanciale, Buitoni Linguine. Dinner: Aperol Spritz, Beck's Bier (500ml). more...
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gaining 3.1 lb a week
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