Weigh In record (no journal entry) for 10 July 2020
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117.0 lb
Lost so far: 2.5 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2020:
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1159 kcal
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Fat: 41.56g | Prot: 38.76g | Carb: 71.37g.
Breakfast: 2% Fat Milk. Lunch: Boston Pizza Garden Greens Salad, Cracker Barrel Cheddar Cheese, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Dogs, Kraft Miracle Whip Made with Olive Oil, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Dinner: Bassé Pumpkin Seeds, President's Choice Blue Menu 4 Bean Salad, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Rum. more...
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losing 2.8 lb a week
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