Weigh In record (no journal entry) for 10 July 2020
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259.7 lb
Lost so far: 34.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1343 kcal
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Fat: 106.98g | Prot: 76.70g | Carb: 12.16g.
Dinner: Ja! Delikatess Pfefferbeisser, Kühne Grünkohl nach Oldenburger Art. more...
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losing 7.7 lb a week
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