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Tok karın😎
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89.7 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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680 kcal
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Fat: 19.29g | Prot: 63.33g | Carb: 75.45g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Bim Çarliston Biber (Yeşil / Tatlı), Migros Az Yağlı Beyaz Peynir, Migros Ceviz İçi, Kabak, Yumurta, Sinangil TAM BUĞDAY UNU. Dinner: Sarımsak, Sütaş Light Yoğurt(D), Lezita Aç Ye, Kabak. Snacks/Other: Tatlı Kiraz, Migros UHT Yarım Yağlı Süt. more...
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losing 3.9 lb a week
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