Weigh In record (no journal entry) for 09 July 2020
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220.7 lb
Lost so far: 28.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1114 kcal
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Fat: 27.43g | Prot: 91.87g | Carb: 119.50g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Döner Kebab. Dinner: Yokebe Classic Verbesserte Formel. more...
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losing 3.1 lb a week
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