Weigh In record (no journal entry) for 27 June 2013
|
101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1821 kcal
|
Fat: 63.21g | Prot: 36.35g | Carb: 282.02g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ritter Sport Kakao-Mousse. Lunch: Krüger Chai Latte Sweet India, Deluxe Pflaumenkompott mit Zimt, Milchreis. Dinner: Kraft Miracle Whip Balance, Bergader Almkäse Würzig, Mehrkornbrot, Tomaten, Coca-Cola Coca-Cola Zero. Snacks/Other: Merci Petits Kaffee Sahne, Animation Lebkuchen Schokoriegel, Napfkuchen, Tee, Schöller Big Sandwich, Wasser, Honigmelonen. more...
|
|
1623 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Sitting - 5 hours and 59 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 56 minutes, Sleeping - 6 hours and 20 minutes, Driving - 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|