Weigh In record (no journal entry) for 09 July 2020
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260.8 lb
Lost so far: 33.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1224 kcal
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Fat: 67.80g | Prot: 109.80g | Carb: 36.40g.
Dinner: Gutfried Hähnchen Mortadella, Rookhus Forellenfilets Natur, Ja! Gouda Jung, Harry Eiweißbrot. more...
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losing 3.1 lb a week
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