Weigh In record (no journal entry) for 09 July 2020
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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757 kcal
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Fat: 43.90g | Prot: 26.27g | Carb: 68.99g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Havuç, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Sütlü Kahve. Dinner: Bulgur Pilavı, Yoğurtlu Semizotu Salatası. Snacks/Other: Fit pasta. more...
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losing 0.8 lb a week
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