Weigh In record (no journal entry) for 09 July 2020
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236.6 lb
Lost so far: 22.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1784 kcal
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Fat: 40.96g | Prot: 77.66g | Carb: 267.32g.
Breakfast: Milfina Butter , REWE Ciabatta Brötchen, K-Classic Rohschinken Light, Omelett oder Rührei. Lunch: Penny To Go Chicken Noodles, REWE Ciabatta Brötchen. Dinner: Apostels Zaziki, REWE Ciabatta Brötchen, Penny To Go Chicken Noodles. Snacks/Other: Distelhäuser Alkoholfreies Pils. more...
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steady weight
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Annemädchen's weight history
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