Weigh In record (no journal entry) for 09 July 2020
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152.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1397 kcal
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Fat: 75.06g | Prot: 102.64g | Carb: 80.66g.
Breakfast: DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Haferflocken, Heidelbeeren, Zimt. Lunch: Valbonta Grana Padano , Olivenöl, Brokkoli, Kalbshackfleisch (Landjunker), Reis (Gekocht). Dinner: Tomaten, Olivenöl, Mangold, Gekochtes Ei, Valbonta Grana Padano, Hähnchenbrustfilet. Snacks/Other: K-Classic Royal Nuts. more...
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gaining 1.5 lb a week
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