Weigh In record (no journal entry) for 08 July 2020
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261.2 lb
Lost so far: 33.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1718 kcal
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Fat: 98.80g | Prot: 141.60g | Carb: 56.32g.
Lunch: Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Salakis Feta Light, Gutfried Hähnchen Mortadella, Almare Graved Lachs, Aldi Eiweißbrot (35g). more...
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losing 4.6 lb a week
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