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nein, ich trage heute nichts ein 🥺
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187.0 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2099 kcal
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Fat: 91.64g | Prot: 72.62g | Carb: 243.53g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Schollin Stütchen. Lunch: Spiegelei, Aldi Brötchen, Milchkaffee mit Zucker, Nutella Nutella, REWE Leberwurst. Dinner: Hofmann Menue Gegrilltes Fischfilet, Eismann Buntes Linsengemüse. Snacks/Other: Speiseeis, Schlagsahne. more...
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2137 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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