Weigh In record (no journal entry) for 08 July 2020
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190.5 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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3671 kcal
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Fat: 88.39g | Prot: 415.92g | Carb: 276.65g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Myprotein Impact Whey Protein Cookies & Cream. Snacks/Other: Myprotein Mandelbutter, Myprotein Mandelbutter, ESN Cluster Dextrin. more...
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steady weight
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