ayguner team's Journal, 08 July 2020

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Weigh In record (no journal entry) for 08 July 2020

124.6 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2020:

1723 kcal

Fat: 56.45g | Prot: 104.21g | Carb: 184.32g. Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Haşlanmış Nohut, Beyaz Ekmek. Dinner: Haşlanmış Yumurta, Süt, Eti Lifalif Yulaf Ezmesi. more...

1717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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ayguner team's Journal, 08 July 2020

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