Weigh In record (no journal entry) for 26 June 2013
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249.8 lb
Lost so far: 54.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1299 kcal
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Fat: 30.87g | Prot: 117.04g | Carb: 145.48g.
Breakfast: Brötchen, Dulano Delikatess Pfeffer-Schinkenbraten. Lunch: Ener Bio Maiswaffeln mit Meersalz, Tomaten, Be Light Light-Käse Nussig, Dulano Delikatess Pfeffer-Schinkenbraten, Beste Ernte Puszta Salat, Brötchen. Dinner: Grüne Brechbohnen, Hähnchenbrust. Snacks/Other: Pink Lady Äpfel. more...
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losing 4.6 lb a week
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