Weigh In record (no journal entry) for 07 July 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1817 kcal
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Fat: 72.02g | Prot: 82.39g | Carb: 99.47g.
Lunch: Kahve (Demlenmiş), Domatesler, Tahin Pekmez, Poğaça, Pınar Aç Bitir Fıstıklı Salam, Pınar Süzme Peynir, Haşlanmış Yumurta. Dinner: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Cappy Vişne Suyu, Tonik Suyu, Domatesler, Soğan veya Taze Soğan, Izgara Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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1818 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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