|
ay ben şok 😁
|
90.8 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1060 kcal
|
Fat: 81.24g | Prot: 88.73g | Carb: 51.23g.
Breakfast: Migros UHT Yarım Yağlı Süt, Kırmızı Domates, Migros Az Yağlı Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Migros Ceviz İçi. Lunch: Bereket Donmuş Pişmiş Döner. Snacks/Other: Tatlı Kiraz. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekoo's weight history
|