Weigh In record (no journal entry) for 07 July 2020
|
265.9 lb
Lost so far: 6.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1985 kcal
|
Fat: 67.92g | Prot: 98.84g | Carb: 230.72g.
Breakfast: Vollmilch, Milch 1,5%, Kölln Schoko Kirsch Müsli. Lunch: Aldi Haferflocken, Milch 1,5%, Thomy Sonnenblumenöl (10g), Ananas, Frischkäse, Hähnchenbrustfilet, Reis-fit Natur-Reis. Dinner: Südzucker Zucker, RUF Vanillepuddingpulver, Ei, Milbona Speisequark 20% Fett, Grieß, Milsani Reine Buttermilch. Snacks/Other: Schoko-Kirsch-Muffin, Red Band Saure Zungen , Vollmilch, Gut & Günstig Zartbitter. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|