Weigh In record (no journal entry) for 07 July 2020
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1372 kcal
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Fat: 68.35g | Prot: 49.63g | Carb: 157.08g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Bahçıvan Lezzetli Peynir Topları, Tatlı Kırmızı Biber, Kiraz Domates, Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Milföy, Kısır. Dinner: Salça, Patates Püresi, Karışık Yeşil Salata. more...
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losing 4.6 lb a week
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