Weigh In record (no journal entry) for 07 July 2020
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261.9 lb
Lost so far: 32.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2231 kcal
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Fat: 150.25g | Prot: 155.50g | Carb: 55.70g.
Lunch: Aldi Eiweißbrot (35g). Dinner: Prozis Real Whey Isolate, Ja! Joghurt Mild 0,1% , Wolf Currywurst. more...
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losing 1.5 lb a week
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