Weigh In record (no journal entry) for 06 July 2020
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262.1 lb
Lost so far: 32.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1466 kcal
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Fat: 81.40g | Prot: 130.05g | Carb: 42.90g.
Lunch: Abraham Original Schwarzwälder Schinken, Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Gouda Jung, Aldi Eiweißbrot (35g). more...
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gaining 9.3 lb a week
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