Weigh In record (no journal entry) for 06 July 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1626 kcal
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Fat: 47.23g | Prot: 152.11g | Carb: 148.94g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Banvit Piliç Bonfile Göğüs, Bulgur Pilavı, Eker Ayran. Dinner: Bulgur Pilavı, Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Tadım Karışık Kuruyemiş Kokteyl, Supplementler Whey Protein, Hardline Kreatin, Nescafe Classic, Tadım Sarı Leblebi, Portakal. more...
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losing 0.3 lb a week
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